October 1, 2020
by Beth
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We’re so glad to welcome Bonnie Bogen, Parent Coach and retired Autism Specialist, to the Oxygen Mask. Many families are all too familiar with the stresses weighing on and pulling us in many directions. Here, Bonnie suggests some concrete strategies. Perhaps … Continue reading
August 30, 2020
by Beth
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Welcome to back-to-school: Pandemic edition, featuring parents jostled and swirling in a sea of uncertainty! In this episode, Beth and Tera check in on stress symptoms and coping strategies. What helps you feel safe and tethered down in these stormy … Continue reading
June 18, 2020
by Beth
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Take a quick listen to our thoughts heading into our summer pause. We would love to bring more voices into the mix on the Oxygen Podcast when we reboot in the fall. Let us know if you or someone you … Continue reading
May 1, 2020
by Beth
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Episode 12 comes to you during a challenging time for all of us in this COVID-19 pandemic. Tera and Beth acknowledge the brain fog, fatigue, intensity, and interruptions that are weighing on us all. We have slowed down and are … Continue reading
March 28, 2020
by Editorial Team
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In Episode 11, we warmly welcome our first guests, Kate Biederman and Jen Reiter, who have deeply shaped Communities Engaging Autism’s mindfulness course*. In this rich conversation, Beth, Jen, Kate and Tera unpack what mindfulness really is and the growth … Continue reading
February 3, 2020
by Editorial Team
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Join us in offering yourself a little love this February! In Episode 10, Tera and Beth recall positive, encouraging words and actions from people who have come alongside us and our families. These are beautiful moments that let us know … Continue reading
December 23, 2019
by Beth
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We hope you’ll take a moment amidst the holiday flurry to breathe, listen, and be encouraged. In Episode 9, we acknowledge the many ways that family gatherings are a lot for us and our kids and we talk through ways … Continue reading
December 20, 2019
by Beth
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The Oxygen Mask is back! Have you experienced a few curveballs in life when unexpected circumstances challenge you, forcing you to focus on one step at a time? This is often the time when routines or expectations that ground us slip … Continue reading
September 27, 2019
by Beth
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Oxygen Mask is back after a summer breather!! In this episode, we talk about the importance of relationships to sustain and grow us as individuals. We reflect on friendships that have become anchors through tumultuous years. We discuss questions like: … Continue reading
July 30, 2019
by Beth
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Where’s the play button? Well, we’re following our own advice and taking a short pause to rest and enjoy this busy, beautiful summer. Listeners are telling us the Oxygen Mask Podcast has been an encouraging, powerful place. Will you grow this good … Continue reading
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