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Oxygen Mask Episode 009: Holiday Strategies & Solidarity


We hope you’ll take a moment amidst the holiday flurry to breathe, listen, and be encouraged. In Episode 9, we acknowledge the many ways that family gatherings are a lot for us and our kids and we talk through ways we can navigate:

  • Expectations! Ours own, those of others, those spoken, those unspoken, and those we imagine
  • Boundaries that are healthy for us and our children; respecting how your child copes
  • Identifying the most challenging activities and/or those with the most set expectations (i.e. large sit down dinners) and “bookending” that event with activities that are restorative for your child and meet his/her needs for down time or sensory input

Drawing from mindfulness principles, we challenge you to notice the stories you tell yourself as you engage with your larger family and friend circles. If a story of “not enough” with a side of shame or guilt is present, we encourage you to nudge your story toward self-acceptance and acceptance and celebration of the family you have formed. Remember, you’re not doing this alone—Tera, Beth, and many other special needs parents are right there with you. Best wishes for a peaceful time of togetherness and much rest afterwards!

Show Notes:

Beth mentioned Communities Engaging Autism’s course: Mindfulness-Based Stress Reduction for Parents of Kids with Special Needs. Here’s information about our fall 2019 session. A late spring offering of the course will be announced soon. Scholarships available.

Author: Beth

Beth is a wife, mother, researcher and connector. She has two elementary-aged kids, one who is differently wired with autism. Beth has done graduate work and consulting related to youth development and community engagement. She loves advocating for authentic community engagement and contributions of kids and families impacted by autism. She lives in Hopkins, MN.

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