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In Episode 11, we warmly welcome our first guests, Kate Biederman and Jen Reiter, who have deeply shaped Communities Engaging Autism’s mindfulness course*. In this rich conversation, Beth, Jen, Kate and Tera unpack what mindfulness really is and the growth they’ve seen in themselves and others through practice.
*Our Spring 2020 course has been cancelled due to the COVID-19 pandemic. To stay informed of future offerings, subscribe to the podcast or visit our website to subscribe to CEA’s newsletter.
Key quote: “People don’t have less stress in their life…they’re just more equipped and resourced to handle what comes.” – Kate Biederman
Key points:
- Defining mindfulness; noticing is powerful
- Anchoring your attention in your body; being present in the moment
- Consistency is key in growing self-awareness; do simple things, daily
- Practicing in community with other parents is powerful
Show notes:
Book: How to Relax by Thich Nhat Hanh
